Self-Care for Busy Teens: Small Habits with a Big Impact

It seems like everyone is talking about self-care these days, but it can be hard to know what that really means – especially when life is packed with school, activities, and work. The good news is that self-care doesn’t have to be complicated or time-consuming. Here are some small habits that are easy to add to your day and make a big impact on your mental health.

1. Hydrate First Thing in the Morning.
This sounds almost too simple, but starting the day hydrated can really impact your mood and energy. Try keeping a water bottle by your bed, so drinking water is the first thing you do when you wake up.

2. Take 5-Minute Breathers Throughout the Day.
Especially during stressful times, it’s important to give yourself a break. Take 5 minutes in between classes or after school to just breathe. Apps like Calm or Breathe2Relax have quick breathing exercises that can help you relax and reset.