Finding Balance: Apps for Mental Wellness

Hey everyone! As finals season approaches, I thought it would be a good time to share some mental health apps that can help us cope with stress. Since we’re already on our phones a lot, why not use them to improve our mental health?

First up is Headspace – Their 3-minute SOS sessions are perfect for quick study breaks. The voice is calm and easy to listen to, and they offer specific programs for test anxiety, which can be a game-changer during exams.

Next up is Finch, a self-care app where you take care of a virtual pet by taking care of yourself. It may sound a bit childish, but it’s actually fun and makes checking in with your emotions feel less like a chore. The daily reflections can help you recognize when you’re feeling overwhelmed before you hit complete burnout.

And lastly, try Youper. This app uses AI to help you work through difficult emotions by guiding you through short conversations and reflections. It’s super helpful for managing stress and anxiety in the moment, and its mood tracker can help you notice patterns in your feelings over time. Youper also has a library of breathing exercises and mindfulness techniques, making it a versatile mental health tool for any emotional crisis.

The best part? All these apps are free or have great free versions. Remember, while these apps aren’t replacements for professional help, they’re useful tools for managing day-to-day mental health.

What apps do you use to stay mentally healthy?