Hey everyone! With finals around the corner and college apps on top of that, it can feel like stress is at an all-time high. As a senior, I’ve learned that while a certain level of

Let’s be real: social media is part of everyday life. But there’s a downside, especially when we’re spending hours a day scrolling through endless feeds. As much as social media can connect us, it can

It seems like everyone is talking about self-care these days, but it can be hard to know what that really means – especially when life is packed with school, activities, and work. The good news

Hey everyone! As finals season approaches, I thought it would be a good time to share some mental health apps that can help us cope with stress. Since we’re already on our phones a lot,

Hey everyone! As we dive deeper into the school year, with finals looming and extracurricular activities ramping up, it’s easy to let sleep take a backseat. But let’s talk about why prioritizing sleep is essential,

Hey everyone! Social media is an integral part of our lives, especially as teens. It’s how we connect, share experiences, and stay updated on the latest trends. However, it can also take a toll on